My Therapy Miami
CAROLINA GÓMEZ BEHRENS
I help women
I will help you resolve conflicts with a tried and true approach. I will take you step by step with a proven method with guaranteed results.
Why choose our practice?
- Personal and exclusive attention.
- You are important for us.
- We care about you and the success of your recovery or resolution of any conflict.
- We love what we do and we are here to help you.
Miami
At My Therapy Miami we understand the unique needs of each individual.
Therapy
our Goal
Our goal is to empower you to love yourself and put yourself first. We want to help you transform your life and design a life that brings you joy and satisfaction,
Our step-by-step proven method is the perfect solution for anyone looking for guaranteed results.
This method is based on decades of research and is designed to give you the tools you need to succeed in any situation. This method has been tested and proven to work, and you can be sure you’ll get the results you’re looking for.
With this method, you’ll learn how to identify and overcome the obstacle that are holding you back and take control of your life. With this method, you can be confident that you’ll get the results you are looking for.
Let’s talk
Let’s talk
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Individual Guidance
I am committed to helping people unlock their potential and be happy, and I am passionate about studying the power that we all have to transform our lives for the better. I am a passionate psychologist (outside the US), Certified Wellness Coach, and Fertility Counselour dedicated to helping people understand that coaching and therapy do not need to be difficult or complicated. Instead, I believe it is a process we can use to learn how to resolve conflicts and identify any thoughts and beliefs that are holding us back from achieving our goals and living a fulfilling life.
Practice details and Location
50 minutes of Mind Wellness Sessions
Free unlimited parking without restrictions!
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Private sessions are for you
If you want to
* Obtain the necessary tools to effectively resolve conflicts. Develop the skills needed to handle disputes in a constructive manner and use techniques such as active listening, empathy, and acknowledging criticism. Stay calm and find a comfortable place to discuss the conflict. Work to understand the nature of the conflict, identify potential solutions, and choose the best resolution. Lastly, use clear communication strategies to resolve the conflict and keep communication open to prevent future issues.
* To get to know yourself better and form healthier habits, explore your thoughts, feelings, and emotions. Understand your strengths and weaknesses to make better decisions. Take some time for self-reflection and self-discovery to gain insight into who you are and what motivates you. Spend some time alone to think and learn how to communicate better with yourself. Try to understand yourself from an external perspective, and practice self-compassion. Finally, make sure to take care of yourself by doing activities that make you feel energized and happy.
To increase your self-esteem and feel better about yourself, focus on positive self-talk.
Make sure to recognize and acknowledge your own accomplishments, and give yourself credit for your successes. Spend time with people who make you feel good about yourself, and avoid situations and people who bring you down. Set realistic goals and challenge yourself to reach them. Take time to practice mindfulness and be present in the moment. Lastly, learn to forgive yourself and be kind to yourself.
To resolve couple conflicts and improve your relationship, communicate effectively and openly with your partner.
Listen actively to your partner’s point of view and try to understand their perspective. Set boundaries and be willing to compromise when needed. Make sure to express your feelings in a respectful and calm manner. Identify the root cause of the conflict and work together to find a solution that is beneficial to both of you. Take breaks when needed and find a way to reconnect with your partner after the argument. Lastly, practice empathy and respect to create a safe and understanding environment.
To improve your lack of motivation, anxiety, and low performance, take time to identify the root cause of your symptoms.
Focus on self-care, such as eating well and getting enough sleep. Make sure to develop a routine and stick to it. Practice positive self-talk, and find activities that make you feel energized and productive. Talk to a therapist or counselor if needed. Challenge yourself to accomplish goals and reward yourself for your successes. Reframe your thoughts and learn to be more mindful. Lastly, practice relaxation techniques such as deep breathing, yoga, and meditation.
To eliminate negative thoughts, become more aware of them and question them. Take a step back and assess the situation objectively.
Replace negative thoughts with positive ones, such as affirmations or gratitude. Make a conscious effort to focus on what you are thankful for, or what you can learn from the situation. Try to identify the root cause of the negative thoughts, and practice self-compassion. Take time to do activities that make you feel happy, such as reading and exercise. Lastly, practice mindfulness and distraction techniques to help clear your mind and focus on the present moment.
To decide whether to leave or stay in your relationship, first evaluate the positives and negatives of the relationship.
Ask yourself if the positives outweigh the negatives and if the relationship is in line with your values and life goals. Talk to your partner about your feelings and needs, and try to find a resolution to any issues. If the relationship is still not working, consider seeking professional help or couples counseling. Take time to think about your decision and be sure to exhaust all options before making a decision. Lastly, trust your gut and be honest with yourself about what is best for your mental and emotional well-being.
To face infidelities, first accept the situation and acknowledge your feelings.
Don’t blame yourself or your partner, as it will only keep you in a state of anger. Try to take care of yourself, both physically and emotionally. Don’t seek revenge, as it will not improve the situation. Communicate openly with your partner and seek counseling if needed. Avoid involving your children in the situation. Take time to think about your decision and decide what is best for your mental and emotional well-being. Lastly, practice self-compassion and find healthy ways to cope with the aftermath of betrayal.
Being emotionally dependent means that you need someone else to feel happy or complete.
It can be difficult to identify when you are emotionally dependent on someone else. Some signs include feeling anxious when away from your partner, needing constant approval, being unable to make decisions without their input, and feeling insecure without their presence. To avoid feeling trapped, set boundaries early in the relationship and communicate with your partner about your needs. Seek professional help if needed, and practice self-care and positive self-talk. Lastly, work on building your self-confidence and independence.
Learning to communicate with your partner can lead to a stronger and more fulfilling relationship.
Start with ‘I’ statements and feelings. Open and honest communication is key, so be sure to express yourself in a respectful way. Listen actively, without interruption, and use nonverbal cues to pick up on how your partner is feeling. Ask open-ended questions and make sure conversations are a two-way street. Set aside time to talk and make sure to take breaks if conversations become too heated. Lastly, if needed, seek professional help and be patient while working on communication.
Improving how you relate to others starts with understanding yourself and your needs.
Take time to reflect on your emotions and thoughts. Practice active listening and be mindful of your body language. Be aware of your reactions and the reactions of those around you. Encourage open dialogue and be respectful of other people’s opinions and feelings. Be honest about your own feelings, and be open to compromise. Finally, practice forgiveness and empathy and strive to build meaningful relationships.
Learning how to be happy starts with understanding what truly makes you happy.
Spend time reflecting on what is important to you and what brings you joy. Engage in activities that nourish your mind, body and soul. Practice gratitude and be generous with your time and resources. Surround yourself with positive people and take time to appreciate the small things in life. Lastly, take care of yourself and be kind to yourself. Happiness is a journey, so enjoy the ride!
I am very pleased to have been able to work with her and the matter we have handled has greatly benefited from her very good qualities. In addition, she is very technical and knows how to focus on the expert opinions, a real pleasure to share the work with her, without a doubt I will continue to count on her invaluable help.
My wife and I were about to separate, the arguments were daily and getting worse, and also for anything. In the end we managed not only to get along and respect each other, but also to know how to communicate, to understand each other and, above all, to know how to listen. Now everything is going great
I had no desire or illusion to live, for me happiness did not exist. A year ago, meeting Carolina changed my life, now I am heading towards happiness. Thanks Caroline.
Let’s talk
Phone
(786) 265 8552
Address
5801 NE 4th ct, Miami, FL 33137
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